What is Hypertension?
Hypertension, or high blood pressure, is often called the "silent killer" because it typically has no symptoms but can lead to serious health problems.
Understanding Blood Pressure Readings
Normal blood pressure is below 120/80 mmHg. Readings consistently above 130/80 mmHg indicate hypertension.
Risks of Untreated Hypertension
- Heart attack and heart disease
- Stroke
- Kidney damage
- Vision loss
- Peripheral artery disease
Lifestyle Changes
Reduce sodium intake, maintain healthy weight, exercise regularly, limit alcohol, quit smoking, and manage stress.
When to See a Doctor
Regular monitoring is essential. If you have risk factors or family history, consult your doctor about screening.